Nutritional Benefits

– Cashew nuts are a natural source of multiple valuable nutrients. They are very high in minerals such as iron, magnesium, potassium, and zinc. Just a handful (10 g) of raw cashews supply close to 10 percent of the recommended daily iron intake (USDA RDA). Additionally, Cashews are a good source of healthy unsaturated fats and can be easily added into any diet as a healthy snack or addition to stir-fries and curries.

-Studies suggest that frequent cashew consumption can help mitigate risks associated with heart disease, including high cholesterol, high blood pressure, and obesity. Below we summarized some of the major health benefits of cashew consumption, when part of a balanced and calorie appropriate diet.

-Heart health – The saturated fats of cashews can help lower cholesterol and therefore prevent cardiac diseases. Further, the arginine from the kernels protect the inner lining of your arteries.

-Eyesight – Lutein and zeaxanthin are abundant in Cashews. They support eye health through protecting the eyes from light damage, which is a leading cause of cataract.

-Beauty benefits – The cashew’s zinc can prevent blackheads and is anti-inflammatory. The different B vitamins from cashews can improve your hair and fingernails.